How to get THC out of the body in 4 steps

Residual substances (THC) from marijuana can remain in the body for up to a month and in some cases even longer. For some, getting rid of cannabinoids can be easy, but for others it can be challenging. Frequent users may experience irritability, insomnia, restlessness, headaches, mood swings, or lack of appetite when they discontinue. One or more of these symptoms could occur. The medical user should always consult a physician for a break.

Health professionals are still unclear whether the symptoms associated with stopping cannabis use can be considered withdrawal symptoms. Cannabis is not considered as addictive as other substances, although some people do experience the symptoms mentioned above when they stop frequent use.

What to watch out for when cleansing from THC residues

You’re sure to find plenty of information on how to detox quickly from cannabis residues in a day or a few days. Usually these are myths. Cleansing methods we recommend avoiding include vinegar bark, drinking cranberry juice or detoxifying with niacin.

If you want to purge your body reliably and subsequently pass a drug test for illegal substances, know that detoxing is a lengthy process. There is no shortcut – no substance, juice, tea or chemical can magically flush your body of THC metabolites in a short period of time! Urine, blood, hair and saliva…all can be tested for THC, but most tests are done from saliva or urine. People who use cannabis recreationally, exercise regularly, have a faster metabolism and less body fat get rid of THC in their bodies faster.

Purification support

The only reliable way to detox is to use natural methods, which can take up to six weeks to completely cleanse your body of THC residues. These are also the safest methods to flush THC out of your body. Most of them are pleasant and beneficial to the body.

For a completely natural cleanse, follow these 4 steps :

1. Abstain from THC

It is quite obvious that to cleanse from THC it will be necessary to stop consuming cannabis and its products. If you want to get rid of THC completely, reducing the amount used is not an effective solution.

Casual users should take a break from cannabis use for at least a month, while frequent users should stop smoking cannabis for at least six weeks to allow the body to cleanse itself completly.

2. Do some exercise

Exercise and sports activities are very important for purification. THC is stored in the fat cells of the body and therefore if you have more body fat, detoxification will take longer. Exercise such as cardio and weight training will help burn fat and increase metabolism, thus speeding up the detoxification process significantly.

3. Hydrate

Drinking the maximum recommended amount of water will help you cleanse your body. But beware of overdrinking! Excessive drinking will not speed up the process and may even harm your health. However, good hydration is essential for health and helps the body to remove most of the accumulated substances.

4. Get it out of your body trought the skin

Sweating and sauna is a great addition to cleansing treatment, because a lot of substances leave the body with sweat. It’s a natural way to cleanse and if you love the sauna, be sure to include it in your cleansing plan.

If you want to know more about health and cannabis, check out our other articles in the health section.

Based on source : softsecrets