How to make cannabis milk ?

Rich in essential nutrients like omega-3 and omega-6 fatty acids, cannabis milk is beneficial for heart health, immune support.

Cannabis milk is a nutritious and plant-based alternative to dairy milk that can easily be made at home. Rich in essential nutrients like omega-3 and omega-6 fatty acids, cannabis milk is beneficial for heart health, immune support, and maintaining vibrant skin. With its mildly nutty flavor and creamy texture, it’s a wonderful addition to your daily diet. So, let’s dive into the detailed steps on how to make cannabis milk at home.


cannabis milk

To make approximately 1 liter of cannabis milk, you will need:

  1. 1 cup of raw, shelled cannabis seeds (also known as cannabis hearts)
  2. 4 cups of filtered water
  3. 1-2 tablespoons of sweetener of your choice (optional)
  4. 1/2 teaspoon of vanilla extract (optional)


You will also need:

  1. A high-speed blender
  2. A large bowl
  3. A cheesecloth, nut milk bag, or a fine-mesh sieve
  4. A storage container with a lid (glass is preferred)


Step 1: Combine Ingredients

Begin by combining the hemp seeds and filtered water in your blender. Unlike some other nut milks, there’s no need to soak the hemp seeds beforehand. If you prefer your milk sweet, add in your sweetener at this point. This could be maple syrup, honey, or dates, depending on your preference and dietary needs. If you’re adding vanilla extract for an extra layer of flavor, this is the time to add it.

Step 2: Blend

Once the ingredients are in the blender, secure the lid and blend the mixture on high speed for about 1-2 minutes, or until the mixture appears creamy and the seeds have been fully pulverized. The milk should appear off-white in color and have a smooth texture.

Step 3: flowers

Next, place your cheesecloth, nut milk bag, or fine-mesh sieve over the large bowl. Pour the blended mixture into the sieve or bag, then carefully squeeze or press the liquid through the flowers into the bowl. This process removes the excess seed particles, resulting in smoother milk. However, some people prefer to skip this step to retain all the fiber and nutrients.

Step 4: save

Pour your freshly made hemp milk into a clean, airtight storage container. Glass jars with lids work very well for this purpose. Make sure to store the cannabis milk in the refrigerator. It will stay fresh for about 5 days. Be aware that natural separation may occur, so give it a good shake before each use.

Customization and Uses

How to make cannabis milk - cannabis  smoothies

The beauty of homemade cannabis milk lies in its versatility. You can adjust the thickness by using less or more water. For a creamier, richer milk, reduce the amount of water used. Likewise, for a lighter, more delicate milk, increase the water.

In terms of flavor, feel free to experiment with different additions. Cacao powder can be added for a chocolatey twist, while soaked dates or a dash of cinnamon can add an interesting new dimension to your cannabis milk.

cannabis milk can be used just like any other milk. Enjoy it chilled from the fridge, use it in your cereal, coffee, or tea, incorporate it into smoothies, or use it as a base for soups and sauces.

Nutritional Benefits

Cannabis milk is a great source of plant-based protein, with about 5 grams per cup. It’s also a good source of healthy fats, specifically omega-3 and omega-6 fatty acids, which are crucial for brain health and inflammation reduction. Moreover, cannabis milk contains a variety of vitamins and minerals, including vitamin

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If you decide to grow your own cannabis plants, always buy good quality, fresh cannabis seeds. You can check out seeds from Nukaseeds.

Published by Blood


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